Self-Care for the Winter Blues
As we mark the winter solstice on December 21—the shortest day of the year—you might find yourself feeling more tired, less motivated, or even a little down as daylight dwindles and cold weather settles in. This seasonal change, often called the “winter blues,” can affect mood, energy, and outlook. However, simple acts of self-care—like spending time outdoors, staying active, and connecting with others—can help boost your spirits and support your well-being during the winter months.
